![]() ECA in these doses is thus well tolerated in otherwise healthy obese subjects, and supports modest, sustained weight loss even without prescribed caloric restriction, and may be more effective in conjunction with restriction of energy intake. In all studies, no significant changes in heart rate, blood pressure, blood glucose, insulin, and cholesterol levels, and no differences in the frequency of side effects were found. The sixth subject lost 66 kg over 13 months by self-imposed caloric restriction. After 5 months on ECA, average weight loss in 5 of these was 5.2 kg compared to 0.03 kg gained during 5 months between studies with no intervention (p = 0.03). 6 subjects continued on ECA for 7 to 26 months. After 8 weeks, mean weight loss with ECA was 3.2 kg vs 1.3 kg for placebo (p = 0.036). 8 of 13 placebo subjects returned 5 months later and received ECA in an unblinded crossover. Overall weight loss over 8 weeks was 2.2kg for ECA vs. NOTE: I didn't go to the doctor 'cause where I live they literally don't give a shit - I almost became a cripple as a teenager 'cause of a bad broken hand fix and it's a really common thing.The safety and efficacy of a mixture of ephedrine (75-150mg), caffeine (150mg) and aspirin (330mg), in divided premeal doses, were investigated in 24 obese humans (mean BMI 37.0) in a randomized double blind placebo-controlled trial. So, do I sacrifice possible efficiency and go for the main goal of losing weight as fast as possible, or do I wait it out for a month or two, build my stamina up, and then just absolutely go full ape mode for max efficiency? I tested one out and it helped me work for 2hrs, the 1st hour was hardcore, the 2nd one was working at a pace - I dig it. The plan is to take 25mg daily for three to four weeks, 5 days weekly. What my conundrum here is, do I seriously work on my conditioning for at least a month more and then do the ECA stack, or just start straight away with the stack and cut weight as fast as possible? Contents hide 1 What’s The ECA Stack 1.1 Where To Get An ECA Stack 2 ECA Stack Ingredients: 2.1 Ephedrine 2.2 Caffeine 2.3 Aspirin 3 How to Take ECA Stack 3. I see the light and I'm gunning towards it. Ephedrine was routinely advertised to increase energy and weight loss, but its use in dietary supplements was prohibited by the FDA in 2004. What I decided to do is to cut weight AFAP to at least 100-105kgs so I can continue working on my knee and reduce the stress on it 'cause I do not want to take my time with this and I do not want to feel this pain any longer. The use of supplements containing ephedrine, which can have similar life-threatening effects, has long concerned the air force and other branches of the military. I’m only doing the stack 1-2 times a day at the recommended dose, too, and like I said. The initial high / hot feeling has worn off, of course, but it does still seem to suppress appetite to some extent which is my primary motivation for taking it. And my general mental health improved drastically. I’ve been doing an ECA stack for a few weeks for weight/fat loss with good results. ![]() I lost a lot of fat but I keep gaining a lot of muscle (due to muscle memory I think), and I feel my knee getting stronger, because it hurts a lot less. I'm two months in now and somewhere between 110-115kg. After my totally random knee injury, which occurred while carrying heavy stuff, I've gained around 25/27kg (around 118.5kg total) in ~10 months.ĭuring that time I've also had Covid and went through a serious depression due to my grandparents passing, life in general, etc.Īfter seeing how much weight I've gained and how basic stuff started becoming a problem for me (like taking stairs to the 3rd floor), I've decided to go back to boxing even though my knee hurt like Hell.
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